Between this morning 6am walk(3.5 miles) and this mornings kick boxing class I got over 10,000 steps before 11am. This has been my goal for 2 months now to get 10,000 steps in a day. All thanks to VBF amazing coaches and the challenges and push. 💪🏾💪🏾
August 13
Got a workout in….hoping I can get 2 in a row without some sort of muscle tweak/injury (hyper mobility sucks).
August 03
🗓️ IWT WALKING + FAT LOSS CHALLENGE
Here’s your weekly breakdown to follow for the next 4 weeks. Save this. Screenshot it. Post it up somewhere you’ll see it every day. Let’s lock in.
🔥 WEEK 1: AUGUST 4–10 – BUILD THE HABIT
✅ Walk 5 days this week
✅ Do 5 rounds of IWT (total: 30 mins)
✅ Focus on posture, breathing, and being consistent
🔁 Sundays = optional light walk or stretch day
🚀 WEEK 2: AUGUST 11–17 – LEVEL UP
✅ Walk 5–6 days
✅ Increase to 6 rounds of IWT (36 mins)
✅ Try walking first thing in the morning for max fat burn
🔥 Optional: add incline or light arm weights
⚡ WEEK 3: AUGUST 18–24 – PUSH PHASE
✅ Walk 6–7 days
✅ Push to 6–7 rounds of IWT (36–42 mins)
✅ Stay hydrated and get your sleep
🔥 Add intensity: incline, longer fast intervals, or a second short walk (AM & PM)
🏁 WEEK 4: AUGUST 25–29 – FINISH STRONG
✅ 7 rounds (42 mins) IWT
✅ Walk daily (5 days straight)
✅ Push your pace and focus on that fat burn
📸 Final weigh-in or photo due by Aug 29
🎁 Top fat loss transformation wins a FREE MONTH of training!