Hey VBF Fam 👟💪🏽

We’re starting a brand new Walking + Fat Loss Challenge starting tomorrow, August 4th through August 29th—and we’re doing it the smart way.

This challenge mixes two powerful tools for burning fat and boosting energy:

Japanese-style Interval Walking Training (IWT) and our regular strength training sessions.

Here’s how it works:
📍 You’ll walk using the IWT method—3 minutes fast, 3 minutes slow, repeated for 30–42 minutes depending on the week.
📍 You’ll still train with us live every Monday, Tuesday, Thursday, and Saturday (morning and evening options).
📍 You’ll follow a weekly walking calendar inside the app to keep you focused.
📍 And the person who drops the most body fat during this challenge wins a FREE Month Of Training❗️

This is all about moving with purpose, building consistency, and getting leaner without beating up your body. It’s simple—but it works.

Let’s get to it. Walk strong. Train smart. Burn fat.🔥

🗓️ IWT WALKING + FAT LOSS CHALLENGE

Here’s your weekly breakdown to follow for the next 4 weeks. Save this. Screenshot it. Post it up somewhere you’ll see it every day. Let’s lock in.

🔥 WEEK 1: AUGUST 4–10 – BUILD THE HABIT
✅ Walk 5 days this week
✅ Do 5 rounds of IWT (total: 30 mins)
✅ Focus on posture, breathing, and being consistent
🔁 Sundays = optional light walk or stretch day

🚀 WEEK 2: AUGUST 11–17 – LEVEL UP
✅ Walk 5–6 days
✅ Increase to 6 rounds of IWT (36 mins)
✅ Try walking first thing in the morning for max fat burn
🔥 Optional: add incline or light arm weights

⚡ WEEK 3: AUGUST 18–24 – PUSH PHASE
✅ Walk 6–7 days
✅ Push to 6–7 rounds of IWT (36–42 mins)
✅ Stay hydrated and get your sleep
🔥 Add intensity: incline, longer fast intervals, or a second short walk (AM & PM)

🏁 WEEK 4: AUGUST 25–29 – FINISH STRONG
✅ 7 rounds (42 mins) IWT
✅ Walk daily (5 days straight)
✅ Push your pace and focus on that fat burn
📸 Final weigh-in or photo due by Aug 29

🎁 Top fat loss transformation wins a FREE MONTH of training!