Redford, MI, United States

All

06 Sep 10:14

good workout this morning. I used 8 to 12pound weights depending on the move

27 Aug 08:21

Had fish and salad for dinner after a workout, fish and rice for lunch and Zumba tonight

06 Aug 10:18

Any recommendations on how to loosen up the shin muscles???

Posted

05 Aug 21:18

Got in a recorded workout and the walk when it was a little cooler.

Posted

04 Aug 18:01

1 / 2

2 / 2

Well o did not get a workout in today but I got the walk in. I think the Canada smoke is going to kill me, but anyway

24 Jul 21:19

Although I’ll be at work, I look forward to the recording

Posted

08 Jul 19:24

Although I did not do a recording today I did do yard work, still a lot of work and sweat

Posted

04 Jul 10:41

Figured I would start the holiday out with a workout this morning. Happy 4th to everyone

Posted

01 Jul 07:20

Was able to make myself get up early and do a recorded workout. Now on to work

20 Jun 07:13

Man, I must have slept through the notice😂