6 am workout w/ 5K run
April 30
Here's the Kettlebell HIIT replay from Coach Trish (4/29)
48:21
Kettlebell HIIT w/Coach Tri...
April 28
No weights on Monday I welcome yet I have so much sweat I can't even take a picture with my eyes open LOL great workout grateful that I made it because I had been sick since last Thursday now fighting the cold runny nose made it...afterwards I cooked what was a quick 30 minute healthy recipe that I found chicken sausage and orzo it's pretty tasty... y'all have a wonderful evening see you soon
April 29
Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it.
April 29
One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!
April 28
Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.
