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April 28

My cardio for today was cutting the grass and yard work.😀

April 28
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Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

 
April 28

Great work, VBF. We definitely got it in. 🙌🏽🙌🏽

April 29

Completed kettle bell recoding from this morning

April 28
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Crawling my way back to increasing my activity….one dog walk at a time!

April 29

Heading to the park to cash in these burpees y’all 😩😂

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April 29

Here is the Endurance & Stamina replay from Coach Trish (4/28)

45:50

Endurance & Stamina w/Coach...

April 29
• Edited (Apr 29, 2025)

Hey everyone, here's the Kettlebell HIIT replay from Coach Dre (4/29)

47:51

Kettlebell HIIT w/Coach Dre...

Good Morning Everyone!! New week, new day 🌞

April 26

I completed last Saturday’s workout.