Got in a 20 minute workout with some extra sit ups and crunches and almost 3 miles
October 27
🚨 SQUATOBER WRAP-UP + NEXT CHALLENGE CALL TONIGHT 🚨
We’re going live at 7:30 PM EST to celebrate how everyone crushed Squat-tober 💪🏽
We’ll also go over what’s next — the 21-Day QuickFit Challenge starting Nov 1st 👊🏽
📍 Join the Zoom Call:
🔗 https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
🆔 Meeting ID: 838 1637 7255
🔒 Passcode: 123
Come ready to share your wins and get details on how to finish the year strong 💥
October 21
• Edited (Oct 21, 2025)
Just a quick heads up family —
We’re doing a community giveback right before Thanksgiving to help feed the homeless, and I’m looking for volunteers and donations. If you want to help serve food, donate meals, or contribute in any way, just drop a comment below or message me directly. Let’s do something meaningful together. 🙏🏽❤️
October 25
00:15
Saturday Strength class💪🏾
Plus a little walk afterwards-
Haven’t been feeling good this week & my steadiness has been off but I was able to push through🥹
Half of the protein smoothie ✅
October 25
Invite 2 people to class this morning and let's do some old fashion strength training‼️ Send them the link below:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1
October 24
Booty and Bands No Repeats w/Coach Trish 10/23 replay
51:02
Booty and Bands No Repeats ...
October 23
Booty and Bands No Repeats w/Coach Dre 10/23 replay
46:30
Booty and Bands No Repeats ...
October 20
💪🏽 21-Day QuickFit Challenge Is Now Open
Hey team, I just dropped something new for anyone who’s ready to reset and get focused before the holidays.
This challenge is separate from the workouts in the app — it’s for anyone serious about staying consistent and seeing results. You’ll get 20-minute follow-along workouts, a simple meal guide, and accountability to help you drop 5 lbs in 21 days.
Here’s what makes it different:
✅ You get your $25 back when you complete the challenge steps
✅ You’ll also earn 40% commission for anyone you refer
We start November 1st, so if you’ve been needing something to get you locked back in — this is it.
👉🏽 Join the 21-Day QuickFit Challenge
Let’s keep showing up and finish the year strong.