Workout ✅

Missed class but did 20 min Core-dio/belly fat and have been running stairs with laundry etc all day!!! 🥵

Really Coach!😱I was half asleep but now I’m fully awake.😂😂 I haven’t worked out non stop in I don’t when! I’m healing because this time last year I could barely walk or even put pressure on my left knee! Praise God, all glory to Him!🙌🏽🙌🏽🔥💥👍🏽🏋🏽

Great workout today!

Core-dio wow what a challenge! 945 pm-determined to stay in the flow! 20 minutes can seem like an eternity but it really wasn’t! Great workout! 🏋🏾 👏🏽🔥💥

I did the10-10-10 plus my steps great workout.

Tuesday power hit with Coach Dre. I made it but that was truly a first thing in the morning workout! I completed it at 845 pm after a full day-“insane!”