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October 23

Booty and Bands No Repeats w/Coach Dre 10/23 replay

46:30

Booty and Bands No Repeats ...

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October 20

💪🏽 21-Day QuickFit Challenge Is Now Open

Hey team, I just dropped something new for anyone who’s ready to reset and get focused before the holidays.

This challenge is separate from the workouts in the app — it’s for anyone serious about staying consistent and seeing results. You’ll get 20-minute follow-along workouts, a simple meal guide, and accountability to help you drop 5 lbs in 21 days.

Here’s what makes it different:
✅ You get your $25 back when you complete the challenge steps
✅ You’ll also earn 40% commission for anyone you refer

We start November 1st, so if you’ve been needing something to get you locked back in — this is it.

👉🏽 Join the 21-Day QuickFit Challenge

Let’s keep showing up and finish the year strong.

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October 22

Tuesday Zone 3 Tabata w/Coach Trish 10/21 replay

52:56

Tuesday Zone 3 Tabata w/Coa...

October 21

Tuesday Zone 3 Tabata. Loved the combinations and sets. I made it! The workout was fire!🔥🔥🔥🔥🔥🔥🔥

October 21

Tuesday Tabata Zone 3

Tabata Tuesday Zone 3. Great workout VBF 💪🏾

October 21

Monday No Weights Cardio w/Coach Trish 10/20 replay

51:45

Monday No Weights Cardio w/...

October 21

Tuesday Zone 3 Tabata w/Coach Dre 10/21 replay

44:54

Tuesday Zone 3 Tabata w/Coa...

 
October 18

Magnesium powder

https://a.co/d/1lpIJFq

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October 20
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Monday No Weight Cardio-the power of no weights!🤗🤗