Lower body workout recording with Coach Dre...

That upper body with Coach Trish almost took me out

Upper body Strength Workout. Great workout VBF 💪🏾

Thursday Upper Body 💪.

Thursday and Friday! 💪🔥

Who’s hips hurt from yesterday 10am session! Cus mine are on fire!

Leg Day Complete ✅

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! 💪🏼💪🏼

*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength

Sweat glow... Did Coach Dre 20 minute low impact cardio plus light dumbbells which really didn't feel light LOL also did the 20 minute abs and deep core video great workouts... That second picture I'm sitting on my window sill trying to get some air y'all have a wonderful Saturday