Sorted by
Latest activity Popular Newest posts
  in  🔶 general
July 16

Tabata Strength 💪🏾

  in  🔶 general
July 15

I did workout

  in  🔶 general
July 16

Tabata Strength. Great workout VBF 💪🏾

  in  🔶 general
July 16

Tabata Strength w/Coach Trish (7/15) replay

49:01

Tabata Strength w/Coach Tri...

  in  🔶 general
July 14

Monday Cardio. Great workout VBF 💪🏾

  in  🔶 general
July 15

Tabata Strength w/Coach Dre (7/15) Replay

47:57

Tabata Strength w/Coach Dre...

  in  🔶 general
July 15

Monday Cardio w/Coach Trish (7/14) Replay

46:11

Monday Cardio w/Coach Trish...

  in  🔶 general
July 14

Here's the Monday Cardio replay from Coach Dre (7/14)

43:50

Monday Cardio w/Coach Dre (...

  in  🔶 general
July 11

Hey VBF Fam!

Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).

But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.

We’ll be back live on Monday—see you then!

1
  in  🕧 liveclassschedule
July 13

Live class schedule for the week of July 14th! Class times will be 6am & 6pm EST!