Total steps 6/16/25. Aiming for 10,000 plus every day this week.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 📆 14dayweightlosschallenge
June 16
15 min elliptical
15 min treadmill
Seated workout out
in 📆 14dayweightlosschallenge
June 16
Monday Workout and I ain't playing 😂
Today is a perfect day to get it! Wishing everyone success in their pursuits!! 💪🏼💪🏼
-full body strength workout (Coach Dre program)
-30 minute treadmill
June 09
🔥 14-Day Weight Loss Challenge Starts June 16th! 🔥
Alright VBF Fam—time to lock in and finish the month STRONG 💪🏽
Challenge Dates: June 16th – June 30th
Goal: Drop weight, build momentum, and bounce back from all the celebrations, cookouts, and vacations we’ve been on 😅
💥 RULES:
1. Submit Starting Pics
Front + side photo
Picture of your scale
📩 Email to: info@vbfvirtual.com by Sunday, June 15th
2. Show Up Daily
Follow the live class schedule or hit the workouts in the app
Keep that nutrition tight! No crash diets—just real consistency.
3. Track Progress
📲 Use this channel to post check-ins, progress, and wins throughout the challenge.
4. Be Active in the Group
Motivate others.
Share your journey.
We’re in this together.
This challenge is for ALL active members—so let’s turn up the heat! 🔥
June 16
Hey everyone! I didn’t get a chance to send out the schedule yesterday—my family kept me busy celebrating Father’s Day 😅. Just a heads up, we still have class this evening at 6pm and tomorrow morning at 6am. Thank you again for all the Father’s Day wishes—I appreciate the love!
