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  in  🕧 liveclassschedule
September 14

Live Class Schedule for the week of 9/15! 

  in  🔶 general
September 13

AMRAP Workout 🥵

  in  🔶 general
September 13

Saturdays AMRAP Workout. Great workout VBF 💪🏾

  in  🔶 general
September 12

Thursday Supersets & Reps w/Coach Trish (9/11) replay

48:34

Thursday Supersets & Reps w...

  in  🔶 general
September 11

Thursday Supersets & Reps w/Coach Dre (9/11) replay

44:52

Thursday Supersets & Reps w...

  in  🔶 general
September 11

Coach, my laptop went dead but I did my last 30 second squat hold!!!

  in  🔶 general
September 10
1 / 2
2 / 2

Hump day! Today is my 34th wedding anniversary!

1
  in  🔶 general
September 09

Awesome Circuit training from this morning! Challenging but I Did It!🎉🎉

  in  🔶 general
September 10

Strength Circuit Training. Great workout VBF 💪🏾

  in  🕧 liveclassschedule
September 07

Live Class Schedule for the week of 9/8!