10 Days Of HIITmas
Live Class Schedule for December 15th - 25th.
Class will be at 6am & 6pm EST.
Christmas workout will be at 10am EST
See you all in class!
December 13
• Edited (Dec 14, 2025)
in 🔶 general
December 13
Not bad for under 30 min. HR went into zone 4 too. Stay warm and safe everyone! #showingup #consistencythrutheholidays
in 🔶 general
December 13
• Edited (Dec 13, 2025)
Today is my birthday and I’m so blessed to be able to continue to live a full life!!🙌🏽🙌🏽
Loved the work out! Always have loved a challenge and that was a for sure one.
Thank you Coach for helping me remain fit. 🥰🥰🙏🏽🙏🏽😂😂
December 13
It's cold here in Ohio, so nothing to do but workout 😎. See you at 10am est and invite a friend or 2 😅.
https://us02web.zoom.us/j/81004831437?pwd=lENktq9sCl8fHSKabw6wgh6dckhb6A.1
in 🔶 general
December 12
• Edited (Dec 12, 2025)
Thursday workout. I’m all repped out! But feels so good!
December 12
Full Body Reps w/Coach Trish 12/11 replay
47:45
Full Body Reps w/Coach Tris...
December 11
Full Body Reps w/Coach Dre 12/11 replay
44:53
Full Body Reps w/Coach Dre ...
in 🔶 general
December 11
Ya’ll I think I shocked my body my whole body is shaking 🤣 this was the most intense workout I’ve ever done since basic training. I wanna puke lmaoo it was the motivation for me though. All of you ladies are strong and I am trying to get where you are!!!
December 10
Turn Up Tuesday Strength Edition w/Coach Trish 12/09 replay
52:34
Turn Up Tuesday Strength Ed...
December 09
Turn Up Tuesday Strength Edition w/Coach Dre 12/09 replay
47:52
Turn Up Tuesday Strength Ed...