Sweat glow... Did Coach Dre 20 minute low impact cardio plus light dumbbells which really didn't feel light LOL also did the 20 minute abs and deep core video great workouts... That second picture I'm sitting on my window sill trying to get some air y'all have a wonderful Saturday
April 24
Here is the Upper Body Strength replay from Coach Dre (4/24)
48:38
Upper Body Strength w/Coach...
April 22
Everyone do me a favor and help me wish Coach Rosalyn Jacobs a happy birthday! 🎉 She’s a true VBF OG and the perfect example of what good health and consistent exercise look like. Happy Birthday, and thank you for the stretch classes and always showing love and support! 💪🏽
April 25
Here is the Upper Body Strength replay from Coach Trish (4/24)
47:50
Upper Body Strength w/Coach...