Here is the Upper Body Strength replay from Coach Trish (4/24)
April 21
Monday workout 4/21 💪🏼💪🏼
I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:
-35 minute treadmill (3mph, 6 degree incline)
- upper body strength training
-20 minute abs and core video with Coach Dre
April 23
Hey, here is the Lower Body Strength replay from Coach Trish (4/22)
53:30
Lower Body Strength w/Coach...
April 20
Happy Easter, Team VBF!
There won’t be a team check-in call today — I didn’t realize it was Easter when I set the schedule 😅. Enjoy the day with your loved ones!