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Tuesdays Tabata Strength, Great workout VBF πŸ’ͺ🏾

August 20

Tuesday Tabata Strength 6PM (8/19) replay

55:05

Tuesday Tabata Strength 6PM...

I just finish the workout Why is my son telling me that I should go as heavy as I can go and stay at that weight for all setsπŸ˜‚πŸ˜‚said the 21 year oldπŸ˜‚πŸ˜‚. I understood everything that Coach Dre said. Coach Dre for the winπŸ™ŒπŸΎπŸ™ŒπŸΎ

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August 16

Got my steps in today indoor walking pad good way to start day after brunch

August 19

Monday Cardio Kick-Boxing w/Coach Trish (8/18) replay

45:47

Monday Cardio Kick-Boxing w...

August 19

Monday Cardio Kick-Boxing w/Coach Dre (8/18) replay

42:18

Monday Cardio Kick-Boxing w...

August 19
β€’ Edited (Aug 19, 2025)

Tuesday Tabata Strength w/Coach Dre (8/19) replay

44:46

Tuesday Tabata Strength w/C...

August 16
01:00

Elevated burpees complete βœ…

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Weekend warrior recording with an extra 10 minutes walking.πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ

August 16
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Good job yall πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 them #’s