Pinned posts

October 14

Power Blocks, Great workout VBF 💪🏾

October 14

Tuesday Power Blocks w/Coach Dre (10/14) replay

Tuesday Power Blocks w/Coac...

October 14

Remix - Super Sets & Reps w/Coach Trish (10/13) replay

Remix - Super Sets & Reps w...

October 13

Remix - Super Sets & Reps w/oach Dre (10/13) replay

Remix - Super Sets & Reps w...

October 13

Thanksgiving Monday workout in NS.

October 10

00:09

I’m thinking 80’s class tomorrow 🤔😂

October 13

Saturday As Many Rounds As Possible (10/11) replay

Saturday As Many Rounds As ...

October 11

00:09

Good job this morning! Don’t eat anything crazy this weekend!

October 09

Coach I hurt my arm what exercise do you recommend in the meanwhile thanks

October 10

Thursday Power Lift w/Coach Trish (10/9) replay

Thursday Power Lift w/Coach...