York, PA, United States

All

16 Sep 05:41

great class

15 Sep 05:48

Still a great workout, especially when you are short on time.

14 Sep 18:35

round1: 5; round2: 4.1; round3: 3; round4: 3; round5: 3.5; round6: 3; round7: 3 and 'sumn; round8: 4.5; round9: 7; round10: 16 traditional

01 Sep 17:49

round 1:20lbs

Show replies (1) Reply

17 Aug 19:12

😂😂😂This was too funny!! When coach is tired, those count-downs go by so fast 😂

28 Jul 06:14

That was a challenge.

27 Jul 11:02

Working my chest makes my shoulders broad. Im not sure how I feel about that.

20 Jul 12:02

doneeeee

16 Jul 05:50

When your time is limited, this is a great workout!

11 Jul 05:56

Great workout. Great stretch!