Karen Crawford

York, PA, United States

Carnival came to VBF...I LOVE IT!!! 😁 OVER 3200 STEPS!

Reply

04 Jul 12:54

I dislike upper-body days... my poor shoulders...Still, I push through. 

Reply

27 Jun 10:29

Soon I go back to work so I'm trying to take advantage of the live classes while I can.

2nd go around. Still kicked by butt.

27 Jun 10:04

Here I am waiting 🤣🤣🤣

Great lower-body workout.

Reply

Commented on Abs & Deep Core

18 Apr 19:42

Great core workout!

Posted

23 Mar 11:20

Saturday recording ✔️

17 Mar 05:48

It is a great workout, especially when you are short on time but want to get everything in a workout. 

Posted

16 Mar 10:57

Is there a recording for Saturday's (3/15)workout?

1