York, PA, United States

All

14 Oct 06:55

This little 10-minute workout is no little 10-minute.

10 Oct 05:35

truly full body in 20 minutes

09 Oct 05:22

Awesome mini workout got me breathing like, l don't know what! 😂

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08 Oct 21:44

That had me breaking a sweat!

01 Oct 05:34

20 pounds

16 Sep 05:41

great class

15 Sep 05:48

Still a great workout, especially when you are short on time.

14 Sep 18:35

round1: 5; round2: 4.1; round3: 3; round4: 3; round5: 3.5; round6: 3; round7: 3 and 'sumn; round8: 4.5; round9: 7; round10: 16 traditional

01 Sep 17:49

round 1:20lbs

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17 Aug 19:12

😂😂😂This was too funny!! When coach is tired, those count-downs go by so fast 😂