Karen Crawford

York, PA, United States

All

19 posts

38 comments

Commented on Turn Up Tuesday Tabata Style w/Coach Dre (6/17)

18 Jun 06:08

Tough but a good sweat.

Commented on Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout

09 Jun 05:30

Great lower-body workout.

Commented on Upper Body vs Lower Body w/Coach Dre (4/17)

22 Apr 05:38

12, 15, 25, 30 Great workout!

Commented on Abs & Deep Core

18 Apr 19:42

Great core workout!

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Commented on Monday All Cardio w/Coach Dre (3/31)

03 Apr 05:39

Recording done...on Thursday.😊

Commented on Total Blast Thursday w/Coach Dre (3/27)

28 Mar 05:32

Recording done!

Commented on Monday Meltdown w/Coach Dre (3/24)

25 Mar 05:22

Thank you...because after Saturday's workout (I did it on Sunday), that's about all the body could handle. 😊 Great workout. Recording done

Posted

23 Mar 11:20

Saturday recording ✔️

Commented on GVT (3/22 Replay)

23 Mar 11:14

Recording done. That was C-R-A-Z-Y! Felt good all the same but I reached muscle failure at round 7.

Commented on Power Strength w/Coach Dre (3/20)

21 Mar 06:02

15 & 20s. Great workout. The recording was done Friday morning. Break your fast gently. 100% fruit juice or fresh fruit - add protein powder to the juice. Don't overload the digestive system. Remember, it's been asleep.😊