DCJ

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55 posts

27 comments

Replied on Coach Dre, I know that you said to ha...

08 Jan 18:52

I will start to do that. Thank you.

Posted

08 Jan 11:02

Coach Dre,

I know that you said to have at least 30 plus grams of protein after the workout. The problem that I have is that I do not eat this early. I will make me a cup of hot water with lemon. I will not eat until 4 ish. What can I do?

Commented on Happy New Year VBF Family!

01 Jan 20:54

Happy New Year

Commented on Full Body No Repeats Every Move Counts

30 Dec 00:31

Done

Posted

03 Dec 23:57

I did the10-10-10 plus my steps great workout.

Commented on 10-10-10: Cardio+ & Tone

03 Dec 18:20

Okay Wednesday 🙌🏽🙌🏽

Posted

26 Nov 23:53

Steps from last minute running around the supermarkets lol

Posted

22 Nov 10:58

I just finished the Saturday workout 🥵🥵🥵 great way to start my Birthday 🎉

Commented on Quick update — I’m under the weather ...

08 Nov 10:02

Take care of yourself feel better🙏🏼

Posted

07 Nov 18:12

1 / 2

2 / 2

My steps for today and I did low impact workout.