Coach Dre,
I know that you said to have at least 30 plus grams of protein after the workout. The problem that I have is that I do not eat this early. I will make me a cup of hot water with lemon. I will not eat until 4 ish. What can I do?
Coach Dre,
I know that you said to have at least 30 plus grams of protein after the workout. The problem that I have is that I do not eat this early. I will make me a cup of hot water with lemon. I will not eat until 4 ish. What can I do?