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November 01
• Edited (Nov 01, 2025)

Quick reminder — we’re live for class this morning at 10AM EST! Join us here:

👉 Live Workout Class (10AM EST)https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

And right after class, we’re jumping into the Kickoff Call for the 21-Day Challenge at 11AM EST.If you’ve got questions, want clarity, or just want to make sure you’re fully ready — pull up. It’s open to everyone.

👉 Kickoff Call Zoom Link (11AM EST)https://us02web.zoom.us/j/81396846974?pwd=7PXXiev8nku7s25tUQwGb7x9eCttn6.1

We officially start the challenge TODAY — so be on the call if you’re in 💪🏽.

8
November 01

Saturday Morning workout 🔥

October 30

Progressive Overload Strength Training w/Coach Dre 10/30 replay

44:38

Progressive Overload Streng...

October 31

Progressive Overload Strength Training w/Coach Trish 10/30 replay

51:05

Progressive Overload Streng...

 
October 28
• Edited (Oct 28, 2025)

Im new and having issues with getting whatever I need to be in the zoom class nor have I received follow up on the food program,can someone help me?

3
October 29

I need to change my credit card and I can’t figure out where to do that.

1
October 29

Tuesday Recording HIIT Vs. Strength

October 29

Tuesday HIIT Vs Strength w/Coach Trish 10/28 replay

50:01

Tuesday HIIT Vs Strength w/...

October 28

Tuesday HIIT Vs Strength w/Coach Dre 10/28 replay

47:23

Tuesday HIIT Vs Strength w/...

October 28

Monday 5k Walking Class w/Coach Trish 10/27 replay

44:12

Monday 5k Walking Class w/C...