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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Community Manager

September 16

Monday Strength + Cardio w/Coach Trish (9/15) replay

51:32

Monday Strength + Cardio w/...

Karen Crawford

March 16

Is there a recording for Saturday's (3/15)workout?

Community Manager

September 10

Strength Circuit Training w/Coach Trish (9/9) replay

46:58

Strength Circuit Training w...

Darlene MacDonald

September 15

Monday is no joke💪

lindapayne99@yahoo.com

September 13

Saturdays AMRAP Workout. Great workout VBF 💪🏾

Amy Stone

September 10

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Hump day! Today is my 34th wedding anniversary!

Cieara Anderson

September 09

Strength Circuit Training

lindapayne99@yahoo.com

September 10

Strength Circuit Training. Great workout VBF 💪🏾

Cieara Anderson

September 13

AMRAP Workout 🥵

Vivian Rankins

September 14

• Edited (Sep 15, 2025)

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3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!🤝👍🏽🏆 9050 steps with adding the cardio walking challenge!🙌🏽🙌🏽