Redford, MI, United States

All

9 posts

Posted

22 Apr 18:37

I did recording upper body vs lower using 8 to 12 lb weights.

Posted

15 Apr 18:30

Got in a recorded workout

Posted

17 Feb 18:51

Nice cardio coach Trish

Posted

04 Feb 18:49

Well I had trouble getting in tonight’s class but I did the recording from this morning.

Posted

04 Feb 17:52

I keep getting an invalid code for tonight's zoom

Posted

18 Jan 12:08

Great work out. Have to find some heavier weights today

Posted

13 Dec 15:35

Can’t make the 7 pm kick off but I will make sure to work out in the morning

Posted

28 Nov 09:39

Good morning workout, happy thanksgiving everyone. Plus first time using a zoom meeting.

Posted

17 Oct 07:58

How do you stay motivated when you don’t feel well????