Impressed I was able to do the 22 minute workout this morning m, 12,500 steps and a Zumba jaws this evening. Now got aspirin and shoes off 🤣

Got in a 20 minute workout with some extra sit ups and crunches and almost 3 miles

The band workout was definitely rough today, especially at the end

Got in a recorded workout. If I knew there were going to be so many squats and sit-ups/crunches I would have waited to do today’s challenge 😂

Although I did not do a recording today I did do yard work, still a lot of work and sweat

Figured I would start the holiday out with a workout this morning. Happy 4th to everyone

Was able to make myself get up early and do a recorded workout. Now on to work

I did recording upper body vs lower using 8 to 12 lb weights.

Got in a recorded workout

Nice cardio coach Trish