Welp—glad I did the first walking challenge day on Sunday to see what it felt like….back is cranked after the R&B abs class. I don’t know what I did. Hopefully it resolves soon! 😫😖
August 04
No pressure 6pm crew but let’s see what y’all got today! Post your screenshots after class.
August 04
Well o did not get a workout in today but I got the walk in. I think the Canada smoke is going to kill me, but anyway
August 04
Forgot to post this morning 10am coach was on one… I’m getting me a new watch by next month 😂
August 03
Hey VBF Fam 👟💪🏽
We’re starting a brand new Walking + Fat Loss Challenge starting tomorrow, August 4th through August 29th—and we’re doing it the smart way.
This challenge mixes two powerful tools for burning fat and boosting energy:
Japanese-style Interval Walking Training (IWT) and our regular strength training sessions.
Here’s how it works:
📍 You’ll walk using the IWT method—3 minutes fast, 3 minutes slow, repeated for 30–42 minutes depending on the week.
📍 You’ll still train with us live every Monday, Tuesday, Thursday, and Saturday (morning and evening options).
📍 You’ll follow a weekly walking calendar inside the app to keep you focused.
📍 And the person who drops the most body fat during this challenge wins a FREE Month Of Training❗️
This is all about moving with purpose, building consistency, and getting leaner without beating up your body. It’s simple—but it works.
Let’s get to it. Walk strong. Train smart. Burn fat.🔥