Turn up Tuesday the am. Started my 24 hour fast at 530pm today. Dinner with the in-laws tomorrow. Have a great day!

Tuesday done -A few extra minutes on the workout as we discussed Thursday night's potential pain..I mean workout 😅

Turn Up Tuesday !!

Turn up Tuesday Great workout VBF 💪🏾

Completed bodyweight hiit today. Have a great day.

German Volume Training. Great workout VBF 💪🏾

High Volume Training (my watched died halfway through 😢)

Great workout, Coach! The Germans definitely won the battle. 🤣

Wasn’t feeling good after service this morning, but got in my steps after dinner with the kiddos

Got it done.