Lower Body Strength Workout. Great workout VBF 💪🏾
April 22
Here is the Lower Body Strength replay from Coach Dre (4/22)
48:04
Lower Body Strength w/Coach...
April 22
Hey, here is the Metabolic Conditioning replay from Coach Trish (4/21)
53:22
Metabolic Conditioning w/Co...
April 22
Everyone do me a favor and help me wish Coach Rosalyn Jacobs a happy birthday! 🎉 She’s a true VBF OG and the perfect example of what good health and consistent exercise look like. Happy Birthday, and thank you for the stretch classes and always showing love and support! 💪🏽
April 21
Monday workout 4/21 💪🏼💪🏼
I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:
-35 minute treadmill (3mph, 6 degree incline)
- upper body strength training
-20 minute abs and core video with Coach Dre
April 21
Completed cardio Monday with Coach Dre this morning working off the banana pudding I enjoyed yesterday.
