Pinned posts

April 23

Who’s hips hurt from yesterday 10am session! Cus mine are on fire!

April 23

Hey, here is the Lower Body Strength replay from Coach Trish (4/22)

Lower Body Strength w/Coach...

April 23

My legs coach Trish 😂😂

April 23

1 / 2

2 / 2

Got a lot of movement in today!

April 22

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-Lower body strength

-35 min treadmill

April 22

Bands and booties✅️

April 22

Leg Day Complete ✅

April 22

I did recording upper body vs lower using 8 to 12 lb weights.

April 22

Lower body strength 💪🏾

April 22

Lower Body Strength Workout. Great workout VBF 💪🏾