Hey everyone, here is the Metabolic Conditioning replay from Coach Dre (4/21)
April 20
Happy Easter, Team VBF!
There won’t be a team check-in call today — I didn’t realize it was Easter when I set the schedule 😅. Enjoy the day with your loved ones!
April 19
Done!! Dre’s 4/15 Power Hit recording. First time breaking into the 400’s 👏🏽👏🏽
April 19
Dre’ Will today’s recording be posted? Maybe I don’t even want to do it and should just pick something else 😂
April 18
Hey everyone, here is the Upper Body vs Lower Body replay from Coach Trish (4/17)
48:06
Upper Body vs Lower Body w/...
