Hiit em Tuesday recording 6/10. Have a great day+

Good morning! Total body rep 5/24 followed by a walk. Have a great day ☀️

Good morning! Completed 5/19 Monday Cardio Shred with Coach Roz. Have a beautiful day 🌞

Good morning. Completed 5/31 Metabolic Shock Hiit. Enjoy your vacations Coach Dre and Coach Trish 🌞🫶

Trying to get back in the swing of things. Mind set just ain't right. Taking one day at a time. 6am full body hiit followed by a walk. Body was fighting me today not wanting to move.

Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!

Completed kettle bell recoding from this morning

Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.

Completed Mondays metabolic conditioning this morning.