Jennifer Torres

Cleveland, OH, United States

All

121 posts

50 comments

Posted

21 Apr 16:23

Completed 4/19 strength recording

Posted

15 Apr 08:00

Turn up Tuesday and a 40min walk after. Fitbit didn't track turn up Tuesday but it did happen 🤣

Have a great day!

Posted

14 Apr 09:38

1 / 2

2 / 2

Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.

Posted

09 Apr 11:00

Completed sweat session recording from Monday. Have a great day!

Posted

07 Apr 11:00

Good morning. Completed 3/29 body blast. Enjoy your Monday.

Commented on How did the fast go for y’all?! 👀 How...

20 Mar 16:00

Surprisingly well! I got hungry but as long as I stayed busy my find focused on that task. I went 26 hours and I think I could have went a little bit longer. Hoping this will reset my brain because my nutrition hasn't been great since mid Jan.

Commented on post was deleted

20 Mar 15:56

I as well have plantar fasciitis and it's a struggle.

Posted

20 Mar 15:52

Power strength this morning. Coach Dre, you said you were going to take it easy on us today because of the fasting, now I have trust issues 🤣

Commented on I wouldn't think this would matter bu...

19 Mar 14:19

This is truly amazing. Thank you for breaking it down.

Show replies (1) Reply

Posted

19 Mar 13:26

I wouldn't think this would matter but, does the time frame play a key factor in fasting? I started my fast after dinner yesterday at 530pm and will go to at least 530pm tonight. Does this time frame fall into a good window for fasting?

I already had dinner plans with the family which is why I started earlier.

What are the best food choices to eat before a fast and after to break it? I don't want to choose something for dinner tonight that will ultimately ruin what I just did. Thanks!

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