I definitely challenge myself today on chest press 50lbs … yall hear the struggle 😂😂😂
May 03
Saturday morning- heaviest weight I have is 15 and used it more than usual.
May 03
Hate I have to miss class this morning. It’s my monthly church women’s fellowship day. I really could use it. Have fun everyone and push yourselves💪🏾💪🏾. You got this🥰
May 03
Grand rising.. completed the full body strength with Coach Dre that was done this past Thursday I think I like this type of training I forgot what you call it where you build the weight I truly feel the pump combine that with coco oils I've been sick and I remember the oil is good for helping to remove the toxins
May 03
Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪
May 02
Here's the Full Body Strength replay from Coach Trish (5/1)
49:48
Full Body Strength w/Coach ...
May 01
Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!