Just completed the upper body versus lower body coach Dre breathing relatively hard as I try to challenge myself with the 50 lb burnout I couldn't even pick it up had to put it down and go over 30 but I got it in have a blessed day y'all
April 21
Hey everyone, here is the Metabolic Conditioning replay from Coach Dre (4/21)
50:05
Metabolic Conditioning w/Co...
April 22
Hey, here is the Metabolic Conditioning replay from Coach Trish (4/21)
53:22
Metabolic Conditioning w/Co...
April 22
Here is the Lower Body Strength replay from Coach Dre (4/22)
48:04
Lower Body Strength w/Coach...
April 19
Dre’ Will today’s recording be posted? Maybe I don’t even want to do it and should just pick something else 😂
April 18
Hey everyone, here is the Upper Body vs Lower Body replay from Coach Trish (4/17)
48:06
Upper Body vs Lower Body w/...
April 14
Been in a slump lately. Trying to regain my focus. 6am Cardio followed by 40min walk.