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May 05

We read every commentβ€”on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!

For May classes are we still using the April zoom link??

Here's the Mixed Cardio replay from Coach Dre (5/5)

47:26

Mixed Cardio w/Coach Dre (5/5)

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Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thruπŸ’ͺ🏾πŸ’ͺ🏾. I’ll pay for it later😊

May 05

Cardio Kickboxing today! 10am & 6pm EST

Sunday 🌞 Full Body Conditioning πŸ’ͺ🏾

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Full Body Conditioning. Great Workout VBF πŸ’ͺ🏾

May 03

Friday

May 03

Full Body Conditioning - 5/2 replay

57:20

Full Body Conditioning (5/2)

May 03
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Them #’s πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽