Tuesday 5/6

Cardio - 45 minute treadmill

That was a great workout Coach Trish 💪🏽....burning away the fat😉

Power HIIT. Great workout VBF 💪🏾

Power HIIT Workout today! 10am & 6pm EST 🏋️

Cardio

-35 minute treadmill

Strength training (chest, shoulders, triceps)

- machine bench press (chest)

- dumbbell incline press (chest)

- machine lateral raise (shoulder)

- dumbbell press (shoulder)

- machine triceps pushdown (triceps)

- dumbbell skull crushers (triceps)

Have a great and successful week VBF fam!

Workout complete recording

I was too light headed to unmute after cardio Monday🤣

I forgot to post my Saturday live sweat session omg heavier weight is the business. My legs were on fire going up the steps at the movies next day Sunday