Full Body Strength. Great workout VBF 💪🏾
May 08
Hey everyone! Here is the Full Body Strength replay from Coach Dre (5/8)
44:09
Full Body Strength w/Coach ...
May 08
Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!
May 08
Wednesday 5/7
Strength training (pull)
- back
- biceps
- hamstrings
Cardio
-32 minutes treadmill
9,261 steps!
May 07
10K Step Challenge Today! 🚶♂️
Hit your 10,000 steps and post your screenshot.
Let’s get it! 💪
#10KSteps #VBF
May 06
On the road again. A full day of travel. Great pilates workout at Lifetime fitness in Parker, CO. Spent 5 mins on the rowing machine and 10 mins in the stairclimber.
