Reps Don’t Lie!!!!

Done with Friday Steps!

Lift Thursday. Great workout VBF 💪🏾

Last week I was doing the workout in Jamaica 🇯🇲

My high protein breakfast. Coach Dre’ I did make up what I missed when I was off camera. 4 exercises 20 reps each. Don’t be trying to call me out 😂

3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

Intermittent fasting & Being intentional 🤍

Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

Completed sweat session recording from Monday. Have a great day!