One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!
April 29
• Edited (Apr 29, 2025)
Hey everyone, here's the Kettlebell HIIT replay from Coach Dre (4/29)
47:51
Kettlebell HIIT w/Coach Dre...
April 29
Here is the Endurance & Stamina replay from Coach Trish (4/28)
45:50
Endurance & Stamina w/Coach...
April 29
Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it.
April 28
Crawling my way back to increasing my activity….one dog walk at a time!
April 28
No weights on Monday I welcome yet I have so much sweat I can't even take a picture with my eyes open LOL great workout grateful that I made it because I had been sick since last Thursday now fighting the cold runny nose made it...afterwards I cooked what was a quick 30 minute healthy recipe that I found chicken sausage and orzo it's pretty tasty... y'all have a wonderful evening see you soon
