My cardio for today was cutting the grass and yard work.😀
April 28
Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.
April 28
I could not download zoom for this mornings session on my new laptop 😩. The 6am crew said I owe them 50 burpees 🤦🏾♂️. I’ll do 5 sets of 10 😅
April 26
*Late Post * Thursday Workout - 4/24
-35 minute treadmill
- Upper Body Strength
April 26
• Edited (Apr 26, 2025)
Happy Saturday!
-30 minute treadmill (8.0 incline, 3.0 mph)
-Lower body strength workout
-Abs
Enjoy your weekend everyone! 💪🏼💪🏼
April 26
Sweat glow... Did Coach Dre 20 minute low impact cardio plus light dumbbells which really didn't feel light LOL also did the 20 minute abs and deep core video great workouts... That second picture I'm sitting on my window sill trying to get some air y'all have a wonderful Saturday
