Roz

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21 posts

82 comments

Commented on Thursday Supersets & Reps w/Coach Dre (9/11)

11 Sep 15:55

YES to the mobility classes!

Commented on Monday Strength vs Cardio w/Coach Dre (8/25)

25 Aug 13:36

OMG the ab/core part!

Posted

16 Aug 11:26

Fun time this morning! Just like the old days. 🥹

Posted

15 Aug 17:55

Glutes and thighs are screaming today after last night’s workout. Burn the bands, Coach Trish!!

Posted

15 Jun 14:54

Happy Father’s Day, Coach Dre!

Commented on 🔥 20 Minute Upper Body Shock – No Repeats 🔥

07 Jun 09:28

These 60-second sets were no joke! This felt like a 60 MINUTE workout.

Replied on I can feel the soreness coming 😩. Gre...

31 May 16:28

Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Commented on I can feel the soreness coming 😩. Gre...

31 May 12:14

Upload that video, Coach! I need to get to work!

Show replies (2) Reply

Replied on Uhmmm Coach Roz.... I can't breathe l...

21 May 10:32

😂

Posted

09 May 21:22

My mom, at 95, holding her 1-minute plank this morning. Can’t stop/won’t stop.