Roz

These 60-second sets were no joke! This felt like a 60 MINUTE workout.

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Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Upload that video, Coach! I need to get to work!

πŸ˜‚

20 May 18:31

I hope you liked it! It was a sweaty one.

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06 May 20:30

πŸ‘πŸ½πŸ˜‚

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Commented on Lunch with Coach Roz!

01 May 15:48

It's always a treat, Coach!

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25s for lower body, 20s for upper.

29 Apr 13:08

We want livestream!

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