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YES to the mobility classes!

OMG the ab/core part!

These 60-second sets were no joke! This felt like a 60 MINUTE workout.

Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Upload that video, Coach! I need to get to work!

😂

It's always a treat, Coach!

25s for lower body, 20s for upper.

We want livestream!