Roz

All

21 posts

82 comments

Posted

16 Aug 11:26

Fun time this morning! Just like the old days. 🥹

Posted

15 Aug 17:55

Glutes and thighs are screaming today after last night’s workout. Burn the bands, Coach Trish!!

Posted

15 Jun 14:54

Happy Father’s Day, Coach Dre!

Posted

09 May 21:22

My mom, at 95, holding her 1-minute plank this morning. Can’t stop/won’t stop.

Posted

26 Apr 17:38

I did a very sweaty 40-minute MetCon workout.

Posted

24 Feb 22:39

Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==

Posted

10 Feb 19:38

Great workout, Coach Trish! Thanks for challenging us to keep cardio intervals going tonight.

Posted

18 Dec 15:08

Day four - ✅

Posted

21 Nov 10:09

If anyone joined the stretch class yesterday evening and then did Coach Dre's live class this morning, let me know how the HIIT/Strength class went for you. I taught a cardio-strength class at 8am and I felt much more flexible after last night.

Posted

04 Nov 19:41

I had no intentions of washing my hair tonight but then Coach Trish happened. She lost her mind with those 10 second breaks!🥵😮‍💨