Roz

Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Upload that video, Coach! I need to get to work!

😂

Posted

09 May 21:22

My mom, at 95, holding her 1-minute plank this morning. Can’t stop/won’t stop.

5

Commented on Lunch with Coach Roz!

01 May 15:48

It's always a treat, Coach!

Reply

01 May 07:42

25s for lower body, 20s for upper.

29 Apr 13:08

We want livestream!

Posted

26 Apr 17:38

I did a very sweaty 40-minute MetCon workout.

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Reply

22 Apr 21:35

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What a wonderful way to spend my birthday evening! Thanks for all the love and the beautiful flowers!