Roz

Posted

24 Feb 22:39

Anna Cockrell won a silver medal in the 400m hurdles. This is her testament to the importance of stretching.
https://www.instagram.com/stories/annacockrell/3575324889441759260?utm_source=ig_story_item_share&igsh=MWw0ZzI1NnE5MW9yYw==

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19 Feb 17:48

Jackie Janett Jackson stick with VBF! You’re def on the right track!

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19 Feb 13:56

And the problem is…?😏😆

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18 Feb 08:52

Kenn you already are winning!! We’re so proud of you!

So sorry you’re under the weather, Coach. Feel better soon!

Reply

Posted

10 Feb 19:38

Great workout, Coach Trish! Thanks for challenging us to keep cardio intervals going tonight.

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28 Jan 17:51

😂🍑

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28 Jan 17:27

Kenn go read my comment on the uploaded video. Do it!

Perfection on a Saturday morning when I had to go to work and couldn’t do live class. Thank you!

31 Dec 09:48

So grateful for this sweaty low impact as I work through my knee issue.