Roz

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19 posts

83 comments

Posted

15 Jun 14:54

Happy Father’s Day, Coach Dre!

Commented on 🔥 20 Minute Upper Body Shock – No Repeats 🔥

07 Jun 09:28

These 60-second sets were no joke! This felt like a 60 MINUTE workout.

Replied on I can feel the soreness coming 😩. Gre...

31 May 16:28

Sweet Mother of Jesus! This was insane. Y’all know how tempting it is to cheat or quit when you’re doing these workouts alone. But I kept at it with my 12s, 15s, and 20s.

I’ll miss you next week but you both deserve a break. I’m happy to stretch with whomever wants to on Wednesday.

Commented on I can feel the soreness coming 😩. Gre...

31 May 12:14

Upload that video, Coach! I need to get to work!

Show replies (2) Reply

Replied on Uhmmm Coach Roz.... I can't breathe l...

21 May 10:32

😂

Replied on Monday Cardio Shred W/ Coach Roz (5/19)

20 May 18:31

I hope you liked it! It was a sweaty one.

Posted

09 May 21:22

My mom, at 95, holding her 1-minute plank this morning. Can’t stop/won’t stop.

Replied on Power HIIT w/Coach Dre (5/6)

06 May 20:30

👍🏽😂

Commented on Lunch with Coach Roz!

01 May 15:48

It's always a treat, Coach!

Commented on Weight Check-In!What’s the heaviest d...

01 May 07:42

25s for lower body, 20s for upper.