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Here's the Thursday Lower Body + Abs replay from Coach Dre (7/10)

45:53

Thursday Lower Body + Abs w...

Haven’t been in class due to work, but got my steps in Monday 15444- Tuesday15072 and Wednesday 10111.

July 10

Over 10,000 steps plus back,chest,abs strength workout!

Hit 10,000 today .

Tuesday Upper Body w/Coach Trish (7/8) Replay

43:28

Tuesday Upper Body w/Coach ...

July 08

Although I did not do a recording today I did do yard work, still a lot of work and sweat

Tuesdays Upper Body, Great workout VBF 💪🏾

Tuesday Upper Body w/Coach Dre (7/8) Replay

49:32

Tuesday Upper Body w/Coach ...

Monday All In Cardio w/Coach Trish (7/7)

45:55

Monday All In Cardio w/Coac...

July 07

45 Min Cardio HIIT Workout All Standing