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May 31

I can feel the soreness coming 😩. Great job this morning, everyone!

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May 31

Metabolic Shock - HIIT + Cardio Replay! 

54:24

Metabolic Shock - HIIT + Ca...

Hey! Pop Up Class 30 Minutes Exercise Ball w/Coach Dre replay!

31:52

Pop Up Class 30 Minutes Exe...

Here's the Power Total Strength replay from Coach Trish (5/29)

49:54

Power Total Strength w/Coac...

Hey everyone, here's the 600 Rep Strength Training replay from Coach Dre (5/29)

45:39

600 Rep Strength Training w...

May 29

30 minute exercise ball pop up class tomorrow at 6am EST! It’s been a minute since we used did this type of class 🔥

Got my steps in today 🚶🏽‍♀️

 
May 28

Today's steps

Here's the HIIT Tabata Tuesday replay from Coach Trish (5/27)

50:49

HIIT Tabata Tuesday w/Coach...

00:29
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Total Body Reps using 15 pounds