590 reps. Must of been in some kind of zone to repeat that workout! #Trish 💪🏽
June 03
Immmmm baaacccckkkkk!!!! Did a quick 20min cardio light weight recording after working 15hrs
May 31
🚨 IMPORTANT ANNOUNCEMENT 🚨
Hey VBF Fam,
Coach Trish and I are taking a much-needed vacation to reset, recharge, and spend some time with our families. We’ll be stepping away from live classes for a short break.
✅ One Live Class Only – Monday, June 2nd at 6PM EST
⏸️ No Live Classes – June 3rd to June 9th
🔥 Live Classes Resume + NEW Challenge – Tuesday, June 10th
We’re kicking things off with Coach Dre’s Weight Loss Challenge (yup, I’ll need your help burning off this vacation weight 😂).
🎥 In the meantime, tap into:
– 20+ Quick Workouts inside the app
– Full library of past class replays
– Monthly challenges still live
We’re only hitting pause on live training — everything else is ready when you are.
Thanks for understanding and keeping the momentum going while we rest up 💪🏽
– Coach Dre
#VBFStrong #VacationMode #StillGrinding
June 04
Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout
19:55
Lower Body Shock – No Repea...
This 20-minute lower body workout is all legs and glutes—with...
June 05
20-Minute Full Body Kettlebell Workout | No Repeats, Total Body Burn
19:58
20-Minute Full Body Kettleb...
This 20-minute full-body kettlebell workout is built for...
June 03
Good morning! Completed 5/19 Monday Cardio Shred with Coach Roz. Have a beautiful day 🌞
June 04
Had PT this morning turned my watch on while on the bicycle. Came home and did this workout.