Puppy was mopey after her human left for band camp (he’s on staff)….so we took her for a new adventure and I got a good walk (and a 1 minute run!) in.

Had a little competition this morning! Challenged my husband, to do a live VBF workout. 🙌🏾 Whew!! Sweatfest 💦. Had him come out of his shirt or he just showing off .. Lol.. He said it was a great workout!!

Upper Vs Lower Body 💪🏾 I used 15 & 25 pound weights 👏🏽

Monday Cardio. Great workout VBF 💪🏾

Tabata Strength. Great workout VBF 💪🏾

I did workout

Okayyyyy my welcome back was everything I needed it to be!! 💚💚

Tabata Strength 💪🏾