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September 06

• Edited (Sep 06, 2025)

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Loved the workout! Able to get through it after being ill all week.🙌🏽🥰

September 05

ThurdsdatyBooty & Bands w/Coach Trish (9/4) replay

ThurdsdatyBooty & Bands w/C...

September 04

• Edited (Sep 04, 2025)

Thurdsday Booty & Bands w/Coach Dre (9/4) replay

ThurdsdatyBooty & Bands w/C...

September 03

Turn up Tuesday. Great workout VBF 💪🏾

September 03

Turn Up Tuesday w/Coach Trish (9/2) replay

Turn Up Tuesday w/Coach Tri...

September 01

Hope everyone has had a great holiday!!

September 02

Turn Up Tuesday w/Coach Dre (9/2) replay

Turn Up Tuesday w/Coach Dre...

September 01

Saturday Full Body (8/30) replay

Saturday Full Body (8/30)

August 23

Weekend Warrior Workout 🏋🏾

August 24

I did team - 20 miles! Thank you coach the strength workouts have helped a lot