Happy Monday!
-35 min treadmill
-upper body strength training
Have a great and successful week everyone!
💪🏼🔥
May 13
Tuesday 5/13 💪🏼🔥
-Lower body strength training
-50 mins cardio
-Abs and deep core w/ Coach Dre
May 15
Wednesday 5/14
44 minute cardio
-20 min treadmill
-24 min exercise bike
May 05
We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.
This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!
May 10
Wake up and get ready to workout at 10 AM EST!Feel free to invite a friend—today’s the Mother’s Day Edition Workout! Let’s gooo! 💪🏽
May 05
Cardio
-35 minute treadmill
Strength training (chest, shoulders, triceps)
- machine bench press (chest)
- dumbbell incline press (chest)
- machine lateral raise (shoulder)
- dumbbell press (shoulder)
- machine triceps pushdown (triceps)
- dumbbell skull crushers (triceps)
Have a great and successful week VBF fam!
