Upper vs Lower Body Reps w/Coach Trish (7/17) Replay

Tabata Strength w/Coach Trish (7/15) replay

Tabata Strength w/Coach Dre (7/15) Replay

Monday Cardio w/Coach Trish (7/14) Replay

Here's the Monday Cardio replay from Coach Dre (7/14)

Hey VBF Fam!

Just a quick heads-up—no live Saturday morning class this week. I’m on the road for Kristina’s family reunion, and Coach Trish is out celebrating her mom’s 75th birthday (Happy Birthday, Mama Trish! 🎉).

But don’t worry—all 6 classes from this week are uploaded and ready for you to knock out, so no excuses! Still plenty of work to get in.

We’ll be back live on Monday—see you then!

Lower Body + Abs w/Coach Trish (7/10)