Rest day, No smart watch. But did 20 mins cardio with my workout buddy! 💪🏼💪🏼
May 07
10K Step Challenge Today! 🚶♂️
Hit your 10,000 steps and post your screenshot.
Let’s get it! 💪
#10KSteps #VBF
May 09
Here's the Full Body Strength replay from Coach Trish (5/8)
48:26
Full Body Strength w/Coach ...
May 08
Reminder: Progressive Overload Strength Training today at 10 AM & 6 PM EST!This training style is key to getting stronger, burning fat efficiently, and aging with strength and grace.Show up, challenge yourself, and let’s get to work—see you in class!
May 08
Hey everyone! Here is the Full Body Strength replay from Coach Dre (5/8)
44:09
Full Body Strength w/Coach ...
May 06
Hey everyone! Here's the Power HIIT replay from Coach Dre (5/6)
43:32
Power HIIT w/Coach Dre (5/6)
May 05
Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thru💪🏾💪🏾. I’ll pay for it later😊