I was too light headed to unmute after cardio Monday🤣

Sunday 🌞 Full Body Conditioning 💪🏾

One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!

Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!

This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.

For May classes are we still using the April zoom link??

Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL

Full Body Conditioning. Great Workout VBF 💪🏾