Sorted by
Latest activity Popular Newest posts
May 01

Weight Check-In!

What’s the heaviest dumbbell you got at home?

Comment below like:“20s and I be struggling!”or“I got 35s, but they collecting dust…”

I’m collecting data for research purposes lol.

7

Here's the Full Body Strength replay from Coach Trish (5/1)

49:48

Full Body Strength w/Coach ...

Full Body Strength Workout. VBF Strong 💪🏾

Gym workout 🏋🏾

April 28
1 / 2
2 / 2

Crawling my way back to increasing my activity….one dog walk at a time!

April 28
1 / 2
2 / 2

Monday 4/28

-35 minute treadmill

- upper body strength training

-abs

KettleBell HIIT. Great workout VBF 💪🏾

April 29

Kettle Bell HIIT

April 29

6 am workout w/ 5K run

May 01

Hey everyone! This is the creatine I use. It’s from a nutrition specialist named Justin Kelly on TikTok

1