Fun time this morning! Just like the old days. 🥹

Glutes and thighs are screaming today after last night’s workout. Burn the bands, Coach Trish!!

Superset and Reps. Great workout VBF 💪🏾

Creatine facts:

Creatine isn’t just for bodybuilders — it’s one of the most researched supplements in the world.

Increases strength & endurance so you can push harder in every workout.

Helps muscles recover faster between sets and sessions.

Boosts lean muscle while protecting against age-related muscle loss.

Supports brain health and energy production.

If you’re training with me and not taking creatine (5g a day), you’re leaving results on the table.

Tuesdays Zone 3 Training. Great workout VBF 💪🏾

A Tuesday Tabata recording-so sweaty!