Pinned posts

September 15

Monday Strength + Cardio w/Coach Dre (9/15) replay

Monday Strength + Cardio w/...

September 12

Thursday Supersets & Reps w/Coach Trish (9/11) replay

Thursday Supersets & Reps w...

September 11

Thursday Supersets & Reps w/Coach Dre (9/11) replay

Thursday Supersets & Reps w...

September 11

Coach, my laptop went dead but I did my last 30 second squat hold!!!

September 09

Awesome Circuit training from this morning! Challenging but I Did It!🎉🎉

September 09

Monday Cardio HIIT w/Coach Trish (9/8) replay

Monday Cardio HIIT w/Coach ...

September 09

Strength Circuit Training w/Coach Dre (9/9) replay

Strength Circuit Training w...

September 08

Monday Cardio HIIT w/Coach Dre (9/8) replay

Monday Cardio HIIT w/Coach ...

September 08

Monday Cardio HIIT 🥵

September 06

Decided to park in the Buckeye lot and walk to the game today…..got my workout in!