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10K Step Challenge Today! 🚶‍♂️
Hit your 10,000 steps and post your screenshot.

Let’s get it! 💪
#10KSteps #VBF

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July 24
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Good job 6pm

July 24

Good Morning! Class will be hosted by Coach Roz today at 10am EST. 

We will also be having a pop up class tomorrow (Friday) at 10am EST. 

Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know! 

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Don't think it was a HIIT but I turned up.💪

Got todays challenge in this morning. One hour walk.

July 23

Done and done ✔️ 😊

Turn Up Tuesday Hit x Strength w/Coach Trish(7/22) Replay

46:20

Turn Up Tuesday Hit x Stren...

I'm still here😀 having to hit up recordings lately.

Saturdays Zone 3 .Great workout VBF.

July 22
00:27
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Good work 10am