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September 16

Steps for Today

September 16

Monday Strength + Cardio w/Coach Trish (9/15) replay

51:32

Monday Strength + Cardio w/...

September 16

Tuesday in the books!

March 16

Is there a recording for Saturday's (3/15)workout?

1
September 10

Strength Circuit Training w/Coach Trish (9/9) replay

46:58

Strength Circuit Training w...

September 09

Strength Circuit Training

September 10

Strength Circuit Training. Great workout VBF πŸ’ͺ🏾

September 13

AMRAP Workout πŸ₯΅

September 14
β€’ Edited (Sep 15, 2025)
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2 / 2

3000+ cardio walking challenge! Can’t walk for long but able to get through this. Getting stronger!!πŸ€πŸ‘πŸ½πŸ† 9050 steps with adding the cardio walking challenge!πŸ™ŒπŸ½πŸ™ŒπŸ½

September 15

Blessed to be working from home today so I could actually attend a live class! The last few weeks have been really difficult and the scale is showing it. Trying to reboot!