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Strength and Cardio Blend. Great workout VBF 💪🏾

Strength & Cardio Blend 🥵

May 17

Dumbbells, Kettlebells, Aerobics and more!

52:39

Strength X Cardio Blend (5/17)

Monday cardio -coach Trish wasn't playing

Metabolic Shock workout. Great workout VBF 💪🏾

Great full body sweat and shred recording!

May 12
• Edited (May 12, 2025)

Cardio Sweat & Shred replay (5/12)

44:56

Cardio Sweat & Shred (5/12)

May 12

Metabolic Shock Replay (5/10)

51:08

Metabolic Shock (5/10)

May 12

🚨 NEW MONDAY MOTIVATION CALL 🚨

Let’s lock in together this morning with a quick 15-minute LIVE Motivation Call to kickstart your week!

This is for EVERYONE!

We’re talking mindset, metabolism, consistency, and small wins that lead to big results.

🗓️ This Morning at 8:30am EST
📍 Join us on Zoom: https://us02web.zoom.us/j/88484779855?pwd=0xoUNgCdPajPVgbbgRHkzs0lagHyKp.1

Pull up real quick and set the tone for your week

I’m done!