Coach mode was activated in a recording and I talked to him like he could hear me!😂
July 25
Don’t let the smile fool ya. My arms are weak. 10am chair workout pop up class🪑💪🏾
July 26
AMRAP Challenge this morning at 10am EST 💪🏽🔥
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
July 26
OMG thay was a challenge workout this morning. Way to push us coach. Ladies we did excellent!!!!. I’m proud of myself💪🏾💪🏾
July 24
We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.