The band workout was definitely rough today, especially at the end
October 23
Booty and Bands No Repeats w/Coach Dre 10/23 replay
46:30
Booty and Bands No Repeats ...
October 21
Tuesday Zone 3 Tabata. Loved the combinations and sets. I made it! The workout was fire!🔥🔥🔥🔥🔥🔥🔥
October 21
• Edited (Oct 21, 2025)
Just a quick heads up family —
We’re doing a community giveback right before Thanksgiving to help feed the homeless, and I’m looking for volunteers and donations. If you want to help serve food, donate meals, or contribute in any way, just drop a comment below or message me directly. Let’s do something meaningful together. 🙏🏽❤️
October 20
💪🏽 21-Day QuickFit Challenge Is Now Open
Hey team, I just dropped something new for anyone who’s ready to reset and get focused before the holidays.
This challenge is separate from the workouts in the app — it’s for anyone serious about staying consistent and seeing results. You’ll get 20-minute follow-along workouts, a simple meal guide, and accountability to help you drop 5 lbs in 21 days.
Here’s what makes it different:
✅ You get your $25 back when you complete the challenge steps
✅ You’ll also earn 40% commission for anyone you refer
We start November 1st, so if you’ve been needing something to get you locked back in — this is it.
👉🏽 Join the 21-Day QuickFit Challenge
Let’s keep showing up and finish the year strong.