Here's the Lift & Lean replay (5/15) from Coach Trish
May 20
• Edited (May 20, 2025)
Here's the Cardio Shred replay from Coach Roz (5/19)
42:03
Monday Cardio Shred W/ Coac...
May 17
• Edited (May 17, 2025)
Saturday 5/17 - Lower body strength training!
- 42 mins cardio (bike)
- Abs
Enjoy the weekend! 🔥🥵💪🏼
May 20
Hey everyone, here's Tuesday HIIT Hard, Move Smart replay from Coach Dre (5/20)
41:41
Tuesday HIIT Hard, Move Sma...
May 11
• Edited (May 11, 2025)
Happy Mother’s Day to all of You Strong, Beautiful, Hardworking Ladies!
You carry the weight of the world and still find a way to show up for your health. That’s real strength.
Just a reminder—you deserve to be celebrated today and every day. You’ve poured into everybody else… now it’s time to keep pouring into you.
Enjoy your day, keep showing up for YOU, and remember—you’re worth it.
