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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Andre Belle

November 02

📣 IMPORTANT SCHEDULE UPDATE

Hey VBF Fam — this week we are ONLY having ONE class per day at 6PM EST. There will be NO 6AM class this week.

Coach Trish is on vacation, so I’ll be coaching the evening sessions only.

Here’s the weekly lineup:

Mon: Light Weights (High Volume)
Tue: Upper Body Strength
Wed: 10,000 Steps + 20-Min Recording
Thu: Lower Body Strength
Fri: 10,000 Steps + 20-Min Recording
Sat: Super Saturday 🔥
Sun: Rest / Reset / Meal Prep

✅ Same Zoom link every day:
https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

If you’re in the 21-Day Challenge, this week matters — show up and stay consistent.

Let’s lock in. 💪🏽

Andre Belle

November 01

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The Challenge is starting off strong 💪🏽 you still have time to join and lock in with us!

Join - https://www.skool.com/vbf-21-day-quick-fit-challenge-2757/about?ref=98fdd74022194e6cb9bfc49f6d1ecc23

Cieara Anderson

November 01

Saturday Morning workout 🔥

Andre Belle

November 01

• Edited (Nov 01, 2025)

Quick reminder — we’re live for class this morning at 10AM EST! Join us here:

👉 Live Workout Class (10AM EST)https://us02web.zoom.us/j/83816377255?pwd=FhGwbou3DCDtX5RaIPzNhQDa2DOgLl.1

And right after class, we’re jumping into the Kickoff Call for the 21-Day Challenge at 11AM EST.If you’ve got questions, want clarity, or just want to make sure you’re fully ready — pull up. It’s open to everyone.

👉 Kickoff Call Zoom Link (11AM EST)https://us02web.zoom.us/j/81396846974?pwd=7PXXiev8nku7s25tUQwGb7x9eCttn6.1

We officially start the challenge TODAY — so be on the call if you’re in 💪🏽.

Community Manager

October 31

Progressive Overload Strength Training w/Coach Trish 10/30 replay

51:05

Progressive Overload Streng...

Community Manager

October 30

Progressive Overload Strength Training w/Coach Dre 10/30 replay

44:38

Progressive Overload Streng...

April Herrera

October 29

I need to change my credit card and I can’t figure out where to do that.

Cieara Anderson

October 29

Tuesday Recording HIIT Vs. Strength

Community Manager

October 29

Tuesday HIIT Vs Strength w/Coach Trish 10/28 replay

50:01

Tuesday HIIT Vs Strength w/...

Sasha

October 28

• Edited (Oct 28, 2025)

Im new and having issues with getting whatever I need to be in the zoom class nor have I received follow up on the food program,can someone help me?

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