Pinned posts

September 22

Saturday AMRAP Circuit Training w/Coach Dre (9/20) replay

Saturday AMRAP Circuit Trai...

September 20

Saturday Morning Workout 🔥

September 20

Saturdays Full Body Workout, Great workout VBF 💪🏾

September 10

1 / 2

2 / 2

Hump day! Today is my 34th wedding anniversary!

September 18

Missed tonight with coach Trish but got some steps in.

September 18

I started late but I did it.

September 20

Live workout at 10am est. Let's work!

September 19

Pure Strength (Reps Training) w/Coach Trish (9/18) replay

Pure Strength (Reps Trainin...

September 18

10 Minute Mobility Stretch 🧘

10-Minute Mobility Stretch ...

September 18

Pure Strength (Reps Training) w/Coach Dre (9/18) replay

Pure Strength (Reps Trainin...