I loved tonight’s chair workout!!
May 23
Here's the Upper Body Powerhouse from Coach Trish (5/22)
48:25
Upper Body Powerhouse w/Coa...
May 22
Hey everyone, here's the Upper Body Powerhouse replay from Coach Dre (5/22)
47:14
Upper Body Powerhouse w/Coa...
May 21
Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit.
03:40
How to find your calorie de...
It doesn't matter what fancy diets you see on tv or social...
May 21
• Edited (May 21, 2025)
Here's the HIIT Hard, Move Smart Tuesday replay from Coach Trish (5/20)
48:43
Tuesday HIIT Hard, Move Sma...
May 19
Sooo remember when I told y’all my son put diesel gas in a 2008 Honda Pilot?Yeah… well now I gotta go pick it up before it gets towed to the junkyard.
This morning’s class is officially canceled—my bad y’all. I’ll make it up to you, promise smh. How do kids get more expensive the older they get? I thought it was supposed to be the other way around lol
May 15
Hey everyone, here's the Lift & Lean Thursday (5/15) replay from Coach Dre
42:34
Thursday Lift & Lean W/Coac...
